top of page
kroger healthy food guide, diabetic restaurant guide, type 2 diabetes food guide, diabetic food guide list, diabetic food guide chart, diabetic food guide pyramid, diabetic food guide, texas diabetic restaurant guide, diabetic diet guide, food allergy restaurant guide, food allergy survival guide ,food allergy field guide, fodmap diet guide, fodmap food list pdf, fodmap food chart, fodmap food facts, fodmap food plan, fodmap food to avoid, fodmap food recipes, Allergy Friendly, Diabetic Friendly Snack Guide, Fiber Friendly, Gastric Sleeve Friendly Snacks, Gluten Friendly Products, Gut Friendly, Heart Friendly Recipe, Pregnancy Friendly Tips, Sodium Friendly Condiments, Calorie Friendly Breakfast Ideas, healthy diet guides, food pyramid guides, losing weight guides, diet guides, how to eat a healthy balanced diet, kroger healthy food guide

Living Healthy Made Easy.

As dietitians, we know how difficult it can sometimes be
translating dietary advice into everyday life. 
That's why we've teamed up with a major research institution as well as local physicians to develop Fork Friendly.
The Fork Friendly Program is an easy, customer-friendly guide
to healthy dining and grocery shopping right here in the Brazos Valley.

Have more questions or want individualized nutrition counseling?
Set up an  appointment with Brazos Valley Women Center
Registered Dietitian, Linda Kapusniak, using the link below.
Anchor 1
Anchor 2

Fork Friendly Restaurants

We have teamed up with several area restaurants to make ordering their healthier items as easy as possible.

Anchor 3

Shopping Guides

The Fork Friendly Shopping Guides are tools designed to help you on the path to better health. Consult our guides to assist you in making decisions about the foods you put on your plate.

bottom of page