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Living Healthy Made Easy.

As dietitians, we know how difficult it can sometimes be
translating dietary advice into everyday life. 
 
That's why we've teamed up with a major research institution as well as local physicians to develop Fork Friendly.
 
The Fork Friendly Program is an easy, customer-friendly guide
to healthy dining and grocery shopping right here in the Brazos Valley.

Have more questions or want individualized nutrition counseling?
Set up an  appointment with Brazos Valley Women Center
Registered Dietitian, Linda Kapusniak, using the link below.
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Fork Friendly Restaurants

We have teamed up with several area restaurants to make ordering their healthier items as easy as possible.

To play, press and hold the enter key. To stop, release the enter key.

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Shopping Guides

The Fork Friendly Shopping Guides are tools designed to help you on the path to better health. Consult our guides to assist you in making decisions about the foods you put on your plate.

To play, press and hold the enter key. To stop, release the enter key.

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