Healthy Shopping Made Easy

There’s a better way to make decisions about the foods you eat at home. 

We have worked countless hours to find the best products for you.

 

In comparing product brands, we found those which offer less sugar, salt and saturated fat. We hand-picked products that are truly whole grain, made with healthy fats, and contain more fiber to offer the most nutrient-rich products for you, the consumer.  

 

These are the products that make up our Fork Friendly database and the Key To Good Health.

Shopping Guides

Click on the boxes to download handouts in .pdf format.

Frozen Breakfast Grocery Products for Better Blood Sugar
Snack and Attack High Blood Sugars
Balanced Blood Sugars WITHOUT Breaking the Bank
9 tips & tricks for better blood glucose
Glucose Friendly Snack Packs
Guide to Veggie Starters
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proteinbars
powders
25
22
1
2
4
21
17
6
19
cheese_icon
probiotics1
3
1
7
18
Recipe Finder
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20
24
8
1
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