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Healthy Shopping Made Easy

There’s a better way to make decisions about the foods you eat at home. 

We have worked countless hours to find the best products for you.

 

In comparing product brands, we found those which offer less sugar, salt and saturated fat. We hand-picked products that are truly whole grain, made with healthy fats, and contain more fiber to offer the most nutrient-rich products for you, the consumer.  

 

These are the products that make up our Fork Friendly database and the Key To Good Health.

Shopping Guides

Click on the boxes to download handouts in .pdf format.

General Health

Healthy Eating Tips

Healthy Eating Tips

Product Swaps

Product Swaps

Budget Friendly Foods

Budget Friendly Foods

Vegetable Options

Vegetable Options

Build-A-Bowl

Build-A-Bowl

Frozen Breakfast

Frozen Breakfast

Frozen Entrees

Frozen Entrees

Snack Packs

Snack Packs

Meat Free Products

Meat Free Products

Recipe Finder

Recipe Finder

Protein Bars

Protein Bars

Protein Shakes

Protein Shakes

Protein Powders

Protein Powders

Cooking with Cheese

Cooking with Cheese

Dairy Exchange

Dairy Exchange

Guide to Probiotics

Guide to Probiotics

HEB Meal Simple

HEB Meal Simple

Better Blood Sugar Control

9 Tips & Tricks for Better Blood Glucose

9 Tips & Tricks for Better Blood Glucose

Balanced Blood Sugars WITHOUT Breaking the Bank

Balanced Blood Sugars WITHOUT Breaking the Bank

Frozen Breakfast for Better Blood Sugar

Frozen Breakfast for Better Blood Sugar

Veggie Starters

Veggie Starters

Glucose Friendly Snack Packs

Glucose Friendly Snack Packs

Snack and Attack High Blood Sugars

Snack and Attack High Blood Sugars

Calorie-Free Beverages

Calorie-Free Beverages

Sugar vs Sugar Substitutes

Sugar vs Sugar Substitutes

Gestational Diabetes

Gestational Diabetes

Diet Specific

Saturated Fat Tracking Guide

Saturated Fat Tracking Guide

Fiber Friendly Foods

Fiber Friendly Foods

Plant Stanols

Plant Stanols

Eating with Food Allergies

Eating with Food Allergies

Gluten Free Tool Kit

Gluten Free Tool Kit

What are FODMAPs

What are FODMAPs

FODMAP Reintroduction

FODMAP Reintroduction

FODMAP Friendly Shopping

FODMAP Friendly Shopping

Guide to Prenatals

Guide to Prenatals

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