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Fork Friendly
Product Exchange Guide
The Fork Friendly Exchange Book was crafted by combining the ADA Exchange Guidelines with popular better-for-you products that you can find at local grocery stores. Exchange Guides are split up for you based on category of food desired.

Grains

Frozen Meals

Desserts/Sweets

Fruit

Milk

Fats

Protein

Non-Starchy Veggies

Combination Foods

Beans/Legumes

Fast Foods
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