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Product Exchange Guide

The Fork Friendly Exchange Book was crafted by combining the ADA Exchange Guidelines with popular better-for-you products that you can find at local grocery stores. Exchange Guides are split up for you based on category of food desired.

Grains
Frozen Meals
Desserts/Sweets
Fruit
Milk
Fats
Protein
Non-Starchy Veggies
Combination Foods
Beans/Legumes
Fast Foods