Fork Friendly

Product Exchange Guide

The Fork Friendly Exchange Book was crafted by combining the ADA Exchange Guidelines with popular better-for-you products that you can find at local grocery stores. Exchange Guides are split up for you based on category of food desired.

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Grains
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Frozen Meals
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Desserts/Sweets
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Fruit
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Milk
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Fats
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Protein
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Non-Starchy Veggies
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Combination Foods
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Beans/Legumes
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Fast Foods