Exchange Product Guide

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Bread
Cereals
Crackers

Starch

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Starchy Veggies
Beans/Peas/Legumes
Non-Starchy Veggies

Veggies

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Fruit

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Protein

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Dairy

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Fats

Poultry
Fish
Lunch Meat
Cheese
Other
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Exchange List

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Mind-Friendly
Exchange Guide

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Kidney-Friendly